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Are you struggling to lose weight, have frequent headaches, unexplained injuries, and extreme fatigue? You may need to detoxify your lymphatic system. 

Maintaining a healthy lifestyle is an essential objective for many of us. We eat healthy, we go to the gym, and we maintain a good routine. This should be enough, right? Unfortunately, that may not always be the case.

A way our body strives to maintain itself is through excreting toxins using the lymphatic system. Our lymphatic system is a complex structure, and unfortunately, in most people, they do not function as they should. The lymphatic system consists of glands, lymph nodes, spleen, thymus, and tonsils.

So, if you are struggling with any of the following, it could be a sign that you need to detoxify your lymphatic system: 

  • Arthritis
  • Skin conditions
  • Digestive disorders
  • Frequent headaches
  • Sinus infections
  • Unexplained injuries
  • Excess weight
  • Chronic fatigue

So, how can we help detoxify our lymphatic system? We have come up with five ways to make sure we keep our lymphatic system healthy and thriving!


Exercise is vital for a healthy lymphatic system! These exercises don’t have to be rigorous from the get-go; instead, just make sure you take the time to move your body. The most stimulating activity for the lymphatic system is bouncing on a trampoline. This is because the lymphatic fluid flows in an upward direction, so the vertical movements of jumping on the trampoline help your body cleanse itself through natural movement!

Hot and Cold Showers

Hot water helps dilate the blood vessels, while the cold water shrivels them. This creates a “pump” action that forces out the toxic fluids in the body. 

Dry Brushing

Dry brush your skin in a circular motion for 10 minutes using a natural bristle brush. After this, take a shower! Try combining dry brushing with hot and cold showers for the best results.

Drink water

It is advisable to drink up to half your body weight in ounces of water per day to cleanse your system of toxins. This means that for a 180lb person, you’d drink 90 ounces of water per day! Add a few slices of lemon too, for a delicious taste.

Try Zerona!

We offer a non-invasive way to lose weight at Vita Nova called Ultra-Zerona. It is the best way to kick start your metabolism and detoxify your lymphatic system. Combining nine treatments of Zerona three times per week and our specialized body wrap, you can begin to detoxify your lymphatic system while losing 3-5 inches off your waist. In addition, we combine these treatments with a weight loss consultation and our fourteen-day detox kit full of antioxidants designed to detoxify the body. 

If you are looking for a fresh start in your weight loss journey or are fed up with feeling tired and drained, try detoxifying your lymphatic system. Your body works in extraordinary ways, and your lymphatic system is one of them.