A firm, yet gentle, massage for a relaxing restorative experience. Best known to help promote healing while easing your targeted pain, stress, and stiffness.
Deep Tissue Massage
Deep Tissue takes a Swedish Massage a step further and addresses chronic pain and injuries. It uses firm pressure and slow strokes to reach deep into the layers of muscle tissue to relieve tension and stress.
Hot Stone Massage
Soothe tense muscles while melting away knots and muscular spasms. Combining hot stone therapy with a full-body massage helps to promote restorative sleep, thus making you feel more alert, active, and well-rested.
This type of therapy is used to improve flexibility, speed up recovery, increase blood flow, reduce fatigue, and help with preventing injuries. We focus on areas of the body that are overused and stressed, thus preparing an individual’s body for optimal performance in athletics.