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Mind

Massage

Swedish Massage

The primary goals of a Swedish Massage is to help promote healing while easing your targeted pain, stress, and stiffness. A firm yet gentle massage for a restorative experience.

(60 mins)

Deep Tissue Massage

Deep Tissue takes a Swedish Massage a step further and addresses chronic pain and injuries. It uses firm pressure and slow strokes to reach deeper layers of muscle tissue for a restorative experience.

(60 mins)

Hot Stone Massage

Soothe tense muscles while melting away knots and muscular spasms. Combining hot stone therapy with a full-body massage helps to promote restorative sleep, thus making you feel more alert, active, and rested.

(60 mins)

Sports Massage

Sports Massage is a specialized therapy for individuals who participate in different levels of exercise, from elite athletes to weekend joggers. This type of therapy is used to improve flexibility, speed up recovery, increase blood flow, reduce fatigue, and helps to prevent injuries. We focus on areas of the body that are overused and stressed, thus help prepare an individual’s body for optimal performance with various sports and exercises.

(60 mins)