Swedish massage is the best-known type of technique that comes to mind when thinking of different massage styles. One of the primary goals of a Swedish massage is to help promote healing while easing your targeted pain, injuries, stress, and stiffness. Swedish massage is a great introductory massage; one reason being that it involves firm, yet gentle strokes to produce a relaxing experience.
Deep Tissue Massage
Deep tissue massage takes a Swedish massage a step further and addresses chronic pain and injuries. Deep tissue massage uses firm pressure and slow strokes to reach deeper layers of muscle tissue. One of the focuses of a deep tissue massage is to help release resistant knots and create a better range of motion for joints and muscles.
Hot Stone Massage Therapy
Hot stone massage is a type of therapy that helps to soothe muscle tension, reduce stress, and melt away muscle spasms. Combining hot stone therapy with a full-body massage produces a relaxing and rejuvenating experience. Other benefits include helping provide restorative sleep, thus making you feel more alert, active, and positive upon awakening.
Sports massage is a specialized therapy for individuals who participate in different levels of exercise, from elite athletes to weekend joggers. Sports massage can be used to improve flexibility, speed up recovery, increase blood flow, reduce fatigue, and helps to prevent injuries. Sports massage focuses on areas of the body that are overused and stressed and can help prepare an individual’s body for optimal performance with various sports and exercises.