Understanding Rosacea: Symptoms, Types, and Treatments
Rosacea isn’t just about rosy cheeks; it’s actually a chronic condition that brings redness, visible blood vessels, and pesky little bumps across the face. Understanding rosacea is the first step to managing it so we’re going to share our expertise with you and break down the basics that you need to know to give your skin the TLC it deserves.
Just like people, not all cases of rosacea are the same. Rosacea can take on several forms, with each type having its unique set of symptoms and triggers. Understanding which type of rosacea you have is a crucial step in understanding how to care for it. Here’s a quick rundown:
Erythematotelangiectatic Rosacea (ETR)
This type of rosacea is all about that blush—persistent redness and visible blood vessels make your skin look constantly flushed.
Papulopustular Rosacea
This type of rosacea features redness, swelling, and breakouts that can easily be mistaken for acne.
Phymatous Rosacea
This type is all about the texture. It causes the skin to thicken and become bumpy, especially on the nose. In severe cases, it can even change the shape of the nose, leading to a condition known as rhinophyma.
Ocular Rosacea
Rosacea doesn’t stop at the skin; it can affect your eyes, too. Ocular rosacea can cause irritation, dryness, and redness in the eyes.
The quick answer? It’s different for everyone. If you have rosacea, it’s vital that you’re tuned in to how your skin reacts to various triggers and use those insights to tweak your routine and minimize flare-ups. Here are some of the most common rosacea triggers to keep an eye on:
Spicy Foods
If you like a little extra kick with your meals, we totally get it. But for those with rosacea, spicy foods can turn up the heat in more ways than one. Consider dialing it down with milder flavors that still deliver on taste without upsetting your skin.
Hot Drinks
That warm cup of coffee in the morning might be just what you need to start your day, but the heat can be a sneaky trigger for rosacea. Instead of giving up your caffeine fix, try opting for an iced version.
Stress
Keeping your stress under control is much easier said than done, but doing what you can to reduce the amount you have in your life can be vital to reducing rosacea flare-ups.It’s important to find ways to unwind and de-stress, whether it’s through yoga, meditation, or losing yourself in a good book.
Alcohol
A glass of wine or a cocktail can be a lovely way to unwind, but alcohol can be a major trigger for rosacea. If you notice your skin reacting, try cutting back or switching to mocktails.
Sun Exposure
There’s nothing like soaking up some sunshine to brighten your day, but too much sun can wreak havoc on rosacea-prone skin. Before you head out, make sure you’re slathered in SPF and that you’ve incorporated sunglasses and a hat into your outfit.
Extreme Weather
Whether it’s a blistering summer day or a freezing winter morning, extreme weather can be harsh on rosacea-prone skin. Dress for the occasion—layer up in the cold or find ways to stay cool in the heat.
Trying to get rosacea under control can be a long and tedious process. Here are some products, treatments, and lifestyle adjustments that can help reduce your flare-ups:
Establish a Skincare Regimen
When caring for rosacea-prone skin, a gentle and fragrance-free regimen of products will help you keep your skin healthy and glowing. This includes using quality products and enjoying skincare treatments and services to help keep your skin on track. If you struggle with creating a routine or aren’t sure which products you should use, consider joining a program like our VitaLuxe Med Spa Membership. Your benefits will depend on which tier you choose, but each one allows you to try at least one service per month and enjoy discounts on products.
Patch Test New Products
Many products suggest testing a small amount on a patch of skin before committing fully. While many skip this step and take the risk, that’s not an option for people with rosacea. Always test new products first to ensure they’re compatible with your skin. The American Association of Dermatology suggests testing out a new product by applying a quarter-sized amount to a spot that won’t get rubbed off or washed away—think the underside of your arm or the inside of your elbow. Slather it on like you usually would and keep an eye on it for seven to 10 days.
Laser Skin Treatments
For those dealing with persistent redness and visible blood vessels, laser skin treatments can be a game-changer. Treatments like the Clarity II target the underlying vessels and reduce redness over time. Always consult with a dermatologist to find the best treatment plan for your skin.
Microneedling
If you’re dealing with thinner skin due to Rosacea, microneedling is your secret weapon. Imagine it as a gentle reset button for your complexion, resurfacing your skin and promoting collagen growth which will improve your skin elasticity.
Protect Against the Elements
Wind, cold, and sun can all trigger rosacea or make an already existing case that much worse, so it’s essential to shield your skin from harsh weather. Use a scarf or face mask in cold weather, apply sunscreen daily, and limit exposure to extreme conditions. Your skin will thank you for the extra protection.
Consult a Pro
If you’re not sure where to start, consider consulting a pro. At Vita Nova, we offer complimentary consultations for situations exactly like this! You’ll meet with a provider who will get to know you and your skin and recommend a skin care regimen that’s completely personalized for you.
Dealing with rosacea can often feel like an endless cycle of trial and error—trying product after product, hoping to find that perfect match for your skin. At Vita Nova Medical Spa, we can help you save your valuable time by taking the guesswork out of the equation. Our team of skincare experts is here to personalize your treatment plan, cutting through the noise and getting you straight to the results you’re after. With our tailored approach, you can save time, avoid the frustration, and start seeing real improvements in your skin. Why not let the pros handle it? Book your complimentary consultation today, and let’s fast-track your journey to calm, glowing skin that you’ll love!
